Wednesday, October 6, 2010

Corn Tofu Rice

Background: Always looking at healthier rice dishes as when i dont have time, i try to make 1 dish meals. This was a hit as my 3 year old ate it without any hassle!


  • 1 cup cooked basmati rice
  • 1/2 cup chopped onions
  • 1/2 cup cubed tofu
  • 1/2 cup frozen sweet corn
  • 1.3 cup of frozen peas
  • soy sauce (to taste)
  • chilli sauce( to taste)
  • salt (to taste) Tip: add salt at the end as soy sauce +chillie sauce have salt
  • 2 tblsps oil


  • Take a yok, add 2 tblsps of oil, fry onions till done
  • Add the sweet corn, peas and fry till done
  • add the cubed tofu, stir fry for 5 minutes. Tofu is soft , so make sure when strring it doesnt break
  • add soy, chillie sauce, salt
  • mix the rice and fry for few minutes till all the ingredients are mixed up.
  • Healthy tofu rice ready!